There’s a Mind Behind The Mind

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These days am being regularly advised by my dearest hubby to practice doing nothing , he thinks am a restless soul and that i cannot stop doing things , even if am lying down on bed he says am in continuous movement where i keep talking about daily tasks or things i have to do or remember for the other day or even future .

And i really agree with him, i find myself restless very often when i think i must relax and need time to unwind a bit, and the more i try to relax and do nothing, i introspect that my mind never ceases to think , it thinks , and thinks even during the night like am in a whirlpool of thoughts.

He is right i must practice the art of doing nothing like he does when he sits quietly for some time in a very peaceful and relaxing composure and literally does nothing, i don’t see his eyes blinking when they are close, nor their is any hand or leg movement or anything i see that disturbs him from him. But this doesn’t happens with me and am aware of my eyes that in are in movement when they are closed to relax which i think should not happen when you are doing nothing.

The movement reflects thoughts and the continuous nature of doing , doing as in thinking, remembering like all the cognitive activities of the mind and like my hubby says “there’s a mind behind the mind” that will make you do everything and even let you do nothing , we must learn to know about the mind that works behind this mind that we are conscious about.

 

I believe its really hard to do nothing because the mind has its own powerful mechanism that would never stop doing, because we have these senses that are in continuous work mode and we keep tracking sound, smell, taste, touch and vision, so i always protest about this doing nothing activity and i think i really cannot help them close and so i have to intake all the information that comes to me and analyse them as this is my basic instinct of doing .

I think there’s an answer to this problem where senses cannot be closed nor shut down but they can be controlled which is why there is a mind behind the mind as my hubby says.

It has a very deep meaning and am still trying to know every bit of it from him, but unfortunately am not a very good listener as when he explains and talks spiritual, i could barely give him 5 minutes and keep saying I know this , I already know this. Its not a good thing and i acknowledge my weakness of not listening to him when he talks of spirituality and life and even guilty of not reading many of his spiritual accounts in his diary or blog.

The mind behind the mind is often dormant i believe because we are aware and conscious of only one mind that stores , restores remembers and does all the cognitive and psychological activities, but it lacks the potential to be controlled or to be used wisely, hence we become slave to our own conscious mind that never stops doing , it only takes and takes more within and we cannot do anything but to keep doing.

Well i don’t have any recipe as of yet for practicing this simple yet supreme art , but If at all You and I become aware of the mind behind the mind we could practice the art of doing nothing. but am afraid it will take some while for me to learn this art from my hubby because he does it with utmost ease and am still years away from learning the practice of doing nothing , where i have to first manage the art of being a good listener .

 

 

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12 responses »

    • i agree with you, it cannot happen by force, actually i have to get ready even before practicing it by force or will, and the readiness would come only if am ready myself to do it and get into the mood of fully doing nothing and practicing it daily.

  1. Awww yes, that old familiar monkey mind does its thing. When I work with decreasing external stimuli and find that quiet environment, giving attention to the quiet (breathing, meditation, etc) seems to create a new experience that does help quiet my insides enough that observing the thoughts has some space around it, instead of it running the crazy show.

    Love that photo. Animals are great teachers.

    Lovely blog site and so nice to meet you.

    Paulette

    • Thank you so much Paulette, and am really glad to meet you and read your thoughts . You’re absolutely right we all are in a mad race and we need some time off the track. meditation has a soothing effect and it relaxes the mind so much that we don’t need any more physical relaxation, everything is in the mind and if we could learn and practice doing nothing more and more we can be more happy and peaceful soul.
      regards
      shilpi

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