Tag Archives: weight gain

Use Jaggery (Gur) In place of Sugar

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Natural Health & Healing

Source http://en.wikipedia.org/wiki/Jaggery

We have grown up eating sugar and sweets all our lives, and since eating them in abundance has lead to rise in many ailments of heart and blood .

Traditionally in India sugar was not used in households instead of that Jaggery or Gur was used as a common sweetener.

But since sugar came everything changed because sugar is replaced more slowly in the blood stream than refined sugars. So avoid use of white sugar, it acts like a poison for the body.

Use Jaggery (Gur) or Misri (crystallized sugar ) as much as you want but avoid white sugar in your diet. Not only the diabetic but white sugar must be replaced in every household by jaggery or misri .

The manufacturing of white sugar goes through many chemicals that go through many machines, while Jaggery is made by hand churned techniques and thus it is pure…

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Banana : Health Benefits

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Natural Health & Healing

Banana is one fruit which is available almost in all seasons, very healthy , cheap and moreover good in taste.

Banana has many qualities which includes many remedial and health benefits as discussed below :Image courtesy of imagerymajestic / FreeDigitalPhotos.net

1. Regular intake of banana helps in eliminating lack of sleep , acidity and even if you have problems like itching or burning sensation while urinating.

2. People who feel mentally disturbed lack serotonin hormone, banana helps in completing this lack of serotonin hormone and thereby improving mental health.

3. Banana helps in improving and increasing kids weight and health, if given with milk it adds more value.

4. Banana helps cure stomach ulcers and is the only fruit that can be given to the people who have stomach ulcers.

5. It even helps in curing mouth ulcers. Mix a banana in half cup cow’s milk and add cardamom powder to this. Lick this 2…

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