A Traditional Remedy i read recently about how to lose weight and extra flab.
- Take about 250 grams Methi seeds ( fenugreek) , 100 grams Ajwain ( carom seeds), and 100 grams van jeera ( black cumin), roast all these and grind it into a powder then store it in air tight container.
- Have this powder half or a tbsp with Luke warm water before going to bed in the night. remember don’t eat anything after this for about an hour .
- To get complete benefit take this for around 3 months you will see your body shaping and flab going away.
