Tag Archives: sugar

Use Jaggery (Gur) In place of Sugar

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Natural Health & Healing

Source http://en.wikipedia.org/wiki/Jaggery

We have grown up eating sugar and sweets all our lives, and since eating them in abundance has lead to rise in many ailments of heart and blood .

Traditionally in India sugar was not used in households instead of that Jaggery or Gur was used as a common sweetener.

But since sugar came everything changed because sugar is replaced more slowly in the blood stream than refined sugars. So avoid use of white sugar, it acts like a poison for the body.

Use Jaggery (Gur) or Misri (crystallized sugar ) as much as you want but avoid white sugar in your diet. Not only the diabetic but white sugar must be replaced in every household by jaggery or misri .

The manufacturing of white sugar goes through many chemicals that go through many machines, while Jaggery is made by hand churned techniques and thus it is pure…

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Vanilla Fruit Custard

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Ingredients :-

All kinds of Seasonal Fruits like apple, mango, banana, pomegranate etc – cut into small pieces.

Vanilla Custard powder – 3 tbsp

cold milk – 3 big tbsp in a bowl

milk -1 liter as required

sugar – 6 to 8 tbsp

fresh cream – 2 tbsp ( your wish to add or not )

Method :-

In a small bowl mix custard powder in 3 tbsp of cold milk and mix it properly so that no lumps are formed. now heat 1 liter milk and bring it to boil, simmer the flame and add sugar, keep stirring and let the sugar dissolve , now slowly add the custard mixture from the bowl into milk and keep stirring slowly and continuously so that no lumps are formed, let the mixture remain a little thick  but not too thick. Take custard off the flame and let it cool down then keep this refrigerated for about an hour and take out add fruits and fresh cream and serve .

Also – You can add fruit cake to this to add more to yummy taste and even dry fruits.