Emotions are the significant part of our very being or existence, we are thought inhuman less of our emotions.
But are those emotions so important, to let them rule our life ?
Many a times we stop doing things we like to do the most,like listening, viewing, blogging, surfing and much more. why, we dont exactly want to do anything that might make us happy and why is it that we wish to be with the same state of emotions that makes us unhappy, moody, irritable, and depressed for a long time.
we may do so because nothing around is much attractive or fun its all the same, monotony the routine, nothing unique about it that may influence us or distracts our emotional state. In such state of mind and moods we do not love to meet, talk or be with anyone nor do we wish that anyone should come to alleviate the pain but our inner desire is that someone comes around who can listen and empathize with us.
Unfortunately people are great advisers than listeners today, and since we have learned the bitter truth since our own evolution we no longer crave for attention from others anymore. which is why we love to keep on dwelling with our pain . which is indeed a good thing where we introspect our own self with its, emotions, thoughts, mistakes, griefs, guilt, pain, stress, hate, love, etc.
The focus is to keep dwelling in pain, is the feeling where one does it quite patiently to realize that, let the pain happen, give it space to feel free and let it open, and then separate it from your own being to understand the reasons of it alone, its finding your pain, through your thoughts and not through your own being. If am in some stress today i must find the cause and see it as temporary , it can never be a part of me for the whole life . the whole is my being my entity which i separate form the pain i have today .
This separation of emotions is the only thing that can let you live years of life in contentment and peace. You can practice separating them by being conscious of your self in thoughts, decisions, behavior in form of actions and also the surroundings where people and things may affect you. Every time you are taken over by your emotions just be alert and conscious about the thoughts that run into your mind and what it triggers you to do next.
As soon we are aware and alert we can exercise control over our emotions. This control over the emotions can make our life better and full of peace .