Tag Archives: mediation

Feeling Lonely or Alone

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Image courtesy of jesadaphorn / FreeDigitalPhotos.net

I was all happy and glee after i got married and settled with my hubby separately and away from my mum’s home that always bustled with the energy of my niece and nephew, And where work began before morning and i could never exactly figure out when will i end up in bed maybe past midnight or even more.

So suddenly i was all the more happy thinking now there’s no work and i can sleep, eat and freak at my own will but then came the loneliness, i could feel it even more because i have never been accustomed to living alone , i was always surrounded by people since school, college, work , home and i never felt like living without people was so difficult.

Because when i was living with them, all my life i felt like breaking away from them and taking sanyas and spending few years of my life alone before i get married and maybe not. I thought this many a times in my life because living in a family is not only the place where your parents, siblings and juniors influence you but also your immediate neighbors, relatives and even colleagues interfere a lot with your daily work and bread.

And so i waited and waited for my marriage to happen, the day ill be free to go on a living spree !

At first it looked nice and fresh since the honeymoon period was going on and all you think about is love and making love to my hubby. Then as the days go by i could feel an urge to go out and find work since i had left my job after marriage and moved to another city with him.

I kept exploring all possible options since working in a new place isn’t easy and there were language and cultural barriers, so i gave up looking for job and instead focused on myself thinking after all i had worked so much i must relax and enjoy doing nothing.

Days became months and months became a year, and this feeling of being alone even when we are both present hasn’t changed a bit, i wonder how do the other couples manage to live alone.I often convey my hubby about the random thoughts that cross my minds to alleviate these feelings of loneliness in me, like we must get his parents here to live with us, or that i will have at least 4 kids so that my home is always filled with noise and i keep watching little people crawling around .

He looks so much amused hearing all this but never denies me for doing anything even bringing my stupidest thoughts to reality and conforming them that they will be done.

All this and more hasn’t helped me a lot, this inner craving for people around has made me cry a lot and feel sad every time my parents, brother’s family and in laws visit me and come here to live with us for few days.

Their short duration visit’s make me even more vulnerable, i feel depressed and just cannot live alone and it get’s worse when my hubby has a tour which is for 2 or 5 days, i panic out and buy tickets immediately for home since i just cannot live by myself.

I don’t know why it happens but this need for attachment makes me weak and vulnerable, I am aware of my abilities and think am too strong to live alone and even handle everything in life ever since childhood since i have been brought up like that only, but what has happened now, something has changed in me and i cannot figure out what it is.

There’s nothing wrong externally, but everything that is wrong is internal, i have realized that soon after am left alone, when hubby goes to office or some tour my mind jumps around over the thoughts wagon and it turns on the sad mode where i think that now am alone, what next, what next, it goes around exploring bringing files and folders from past, when i was home around with everyone and how many times in my present home i felt elated to see my little nephew crawling around and how we all slept on the floor together over the mattresses in one room chatting all night.

It doesn’t stop anywhere it goes on and on, oscillating from one memory to another, all related to my being surrounded by people and constantly poking my conscious about the happiness factor that only happens when am with those people.

Now this has to stop, i cannot stop my thoughts though i can control them to some limits where i can consciously and deliberately attempt not to think about that at all and focus on the present moment like i now practice looking at the trees from my balcony ,read a book, focus on some TV serials, prioritize my thoughts and randomly select the ones that suits my present moment and upon the availability of the factors that will contribute and enhance them .

In totality the onus of changing thoughts is upon us, I am now aware that if you let these thoughts acquire you even starting from a single one, it will start a chain reaction and then you will be completely submerged into the sea of thoughts where it will become more difficult and harder to get out dry and alive. The thing is not to let even the slightest single thought affect or get onto you.

This way a lot of everyday problems can be handled, the feeling of loneliness or being alone is just one of them . Every problem is internally located somewhere in our mind, we have to deliberately find and fix the thoughts first its like debugging, to find and delete all the bad files first that corrupt the hardware that is our mind.

 

Truth Is Natural

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Truth Is Natural

Natural Health & Healing

Do you remember when we were 6 or 10 years old or in our teenage, our mom’s applied Ubtan ( home made pack) made form Besan (gram flour) or aata ( wheat) on our face and hands so that the color of hairs on our face and hands would lighten and after washing, our skin looked fresh, glowing and we felt awesome.ID-100229536

Well now its just a story form the past .

Because today there is such a mad rush to get beautiful and fair skin that we ignore the basic knowledge of what to use and what not to use on our delicate skin.

Girls as old as 5 years today use face wash, beauty soaps and fairness creams and they keep doing it all throughout their lives, and in the process their skin becomes so hardened that it can tolerate more chemicals, bleaching agents and more harsher acids…

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We Cannot Please Everyone !

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We Cannot Please Everyone !

Natural Health & Healing

First Understand this :

” yeh duniya tumhare baap ki nahin hai aur naahi tum is duniya ke thekedaar ho ”

( this world is not owned by your dad nor you’re the master of this world)

then why worry so much…?

I have wasted almost 1/3rd of my life in pleasing other’s actually by doing what other’s perceive is acceptable and appreciable. And to this day even after realizing that i cannot make everyone happy and if others have to REMAIN unhappy i really cannot be their clown forever trying to make them smile, for am not even getting PAID for that. then why the hell should i even try.

One must know that you only got this life which is at your hand , yes this life the very moment now that you are ID-10020806breathing , this is your’s its you and everything around is about you

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