Home Remedies for Period Problems

Natural Health & Healing

Its simply not done for girls and women to suffer in silence for the problems they go through during their monthly cycles. There are some very helpful and simple tips to undo the tension and ease the pain during that time of the month.

1. Raisins ( Kishnmish ) – Take some old raising about 3 grams and soak them in 200 milliliter of water for overnight. Boil this  in the morning till it is left only one fourth, sieve the water and drink it to ease out all kinds of period problems.

2. Black Sesame seeds – take 5 grams of black sesame seeds ( kaale til )  and mix it with jaggery or gur and take this 4 days before starting of periods and stop taking it once the period starts . this will help in easing pain and cramping feeling during periods and to get smooth period…

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Use Jaggery (Gur) In place of Sugar

Natural Health & Healing

Source http://en.wikipedia.org/wiki/Jaggery

We have grown up eating sugar and sweets all our lives, and since eating them in abundance has lead to rise in many ailments of heart and blood .

Traditionally in India sugar was not used in households instead of that Jaggery or Gur was used as a common sweetener.

But since sugar came everything changed because sugar is replaced more slowly in the blood stream than refined sugars. So avoid use of white sugar, it acts like a poison for the body.

Use Jaggery (Gur) or Misri (crystallized sugar ) as much as you want but avoid white sugar in your diet. Not only the diabetic but white sugar must be replaced in every household by jaggery or misri .

The manufacturing of white sugar goes through many chemicals that go through many machines, while Jaggery is made by hand churned techniques and thus it is pure…

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Indian Bay Leaf Remedies

Natural Health & Healing

Indian Bay Leaf also known as Tej patta is used in cooking and adding flavor to Indian rice and Curries . Apart from its flavoring and aromatic spice use it has got many medicinal and Ayurveda remedies in treating many diseases.

1. Body Aches – Take 4 to 5 tej patta leaves in water and boil for 10 to 15 minutes , then mix it with bathing water and bathe to get relief in body aches.

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2. Joint Pain & Swelling  – Tej patta Oil massage helps in immediate joint pain relief and swelling of various body joints.

3. Head Ache – Massage with tej patta oil to get instant relief in head ache and tension.

4. Skin Eczema & Rash  – It is a benefit oil if applied to skin problems like eczema, fungal infections and red rashes and even helps in keeping…

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