Tag Archives: banana

Banana : Health Benefits

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Natural Health & Healing

Banana is one fruit which is available almost in all seasons, very healthy , cheap and moreover good in taste.

Banana has many qualities which includes many remedial and health benefits as discussed below :Image courtesy of imagerymajestic / FreeDigitalPhotos.net

1. Regular intake of banana helps in eliminating lack of sleep , acidity and even if you have problems like itching or burning sensation while urinating.

2. People who feel mentally disturbed lack serotonin hormone, banana helps in completing this lack of serotonin hormone and thereby improving mental health.

3. Banana helps in improving and increasing kids weight and health, if given with milk it adds more value.

4. Banana helps cure stomach ulcers and is the only fruit that can be given to the people who have stomach ulcers.

5. It even helps in curing mouth ulcers. Mix a banana in half cup cow’s milk and add cardamom powder to this. Lick this 2…

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Vanilla Fruit Custard

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Ingredients :-

All kinds of Seasonal Fruits like apple, mango, banana, pomegranate etc – cut into small pieces.

Vanilla Custard powder – 3 tbsp

cold milk – 3 big tbsp in a bowl

milk -1 liter as required

sugar – 6 to 8 tbsp

fresh cream – 2 tbsp ( your wish to add or not )

Method :-

In a small bowl mix custard powder in 3 tbsp of cold milk and mix it properly so that no lumps are formed. now heat 1 liter milk and bring it to boil, simmer the flame and add sugar, keep stirring and let the sugar dissolve , now slowly add the custard mixture from the bowl into milk and keep stirring slowly and continuously so that no lumps are formed, let the mixture remain a little thick  but not too thick. Take custard off the flame and let it cool down then keep this refrigerated for about an hour and take out add fruits and fresh cream and serve .

Also – You can add fruit cake to this to add more to yummy taste and even dry fruits.

Creamy Fruit Salad

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Ingredients :

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Fruit you like to have or add like

Pomegranate

Orange – each cut into small piece for ease of mixing and eating

Banana – cut

Apple – cut

Fresh Cream -2 tbsp

Dry Cake – cut into cubes

Method :

In a large bowl add all the cut fruits and add dry cake cubes if you like . mix this with light hands so that the cake doesn’t break much , actually i broke it and it spread but still tasted yummy. After that add fresh cream over it and enjoy the awesome creamy fruit salad.